Accelerated Resolution Therapy (ART)

Are you struggling with trauma, anxiety, or intrusive thoughts? Accelerated Resolution Therapy (ART) offers a breakthrough approach to healing that often works in just one session.

What is Accelerated Resolution Therapy?

ART is an evidence-based psychotherapy that helps you replace disturbing mental images with positive ones of your choosing. Using guided eye movements combined with proven therapeutic techniques, this innovative approach allows your brain to process and resolve traumatic experiences naturally.

The best part? You don't need to discuss painful details of your trauma. You remain in complete control throughout the process.

How ART Works

During an ART session, I guide you through specific eye movements that activate therapeutic theta brain waves. These are the same brain waves associated with creativity, meditation, and natural healing. This process helps your mind:

• Replace negative mental images with positive ones
• Eliminate triggers and intrusive thoughts
• Stop nightmares and flashbacks
• Create lasting positive change

What ART Can Treat

• Trauma & PTSD - Combat trauma, accidents, abuse
• Anxiety Disorders - Panic attacks, phobias, general anxiety
• Depression - Persistent sadness, hopelessness
• Grief & Loss - Difficult life transitions
• Performance Issues - Work stress, stage fright
• Relationship Problems - Trust issues, communication difficulties
• Addictions - Substance abuse, behavioral addictions

Why Choose ART?

• Fast Results: Most clients see significant improvement in 1-3 sessions, not months or years.
• Gentle Process: ART sessions are calming and often described as joyful. No re-traumatization.
• Evidence-Based: Recognized by the American Psychological Association as an effective treatment.
• Your Privacy: You control what you share. No need to verbally relive traumatic events.

About Dulcie Ingram

As a trained ART therapist serving Victoria BC and surrounding areas, I'm committed to helping you move beyond past experiences quickly and effectively. My approach combines compassion with this cutting-edge therapy to create real, lasting change.

Ready to Start Your Healing Journey?

Don't let trauma, anxiety, or painful memories control your life any longer. Contact Dulcie Ingram today to learn how Accelerated Resolution Therapy can help you reclaim your peace of mind.

Accelerated Resolution Therapy is an evidence-based and well recognized treatment.

Phone: +1-825-254-9594
Email: dulcie@dulcieingramcounselling.com

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